What is coaching?I admit that I live in a bit of a coaching bubble. A lot of my friends are coaches and most of them specialize in a narrow niche. I know…Dec 28, 2021Dec 28, 2021
Does Biotin Work? Or is it a Scam? — Practical Health CoachI’m sure that you’ll have noticed that biotin is rife within products that purport to support hair growth, but does biotin work? It’s also…Mar 18, 2021Mar 18, 2021
Case Study: Can coaching transform your life? — Practical Health CoachAfter passing my Practical Skills Assessment with the Kresser Institute I needed to accrue a prescribed number of hours in order to become…Nov 11, 2020Nov 11, 2020
Coronavirus and BPA — Practical Health CoachI’m not alarmist but I want to flag this clash of short and long term risks of coronavirus and BPA. As a Functional Health Coach one of…Jul 13, 2020Jul 13, 2020
When is the right time to go grey?When I told my friends that I’d decided that it was time to go grey they were surprised and immediately started peppering me with…Jun 12, 2020Jun 12, 2020
It’s just hair…Losing your hair can be a traumatic experience. Rightly or wrongly it’s one of the fail-safe ways we use to describe people in a…Jun 11, 20201Jun 11, 20201
Feel Good Gluten Free Chocolate Chip Cookies — Practical Health CoachThis is my current favourite cookie! It’s gluten free, and can be made dairy free if you’re not able to tolerate dairy. It’s made in a few…May 23, 2020May 23, 2020
Women: Living in LockdownAs I wrap up my Functional Medicine Health Coach training I’ve been talking to women all over the world about their lives, goals and…May 20, 20201May 20, 20201
How to improve your gut health — Practical Health CoachA key focus of mine as a Functional Medicine Health Coach is to support my clients to improve their gut health. We know that 70–80% of our…May 14, 2020May 14, 2020
What to do if your child develops alopecia — Practical Health CoachFirst off, while it would be fantastic to receive a diagnosis at the very first hint of a bald spot, the chances are that it will take a…Apr 30, 2020Apr 30, 2020
